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Resources:
ADA on Weight Loss & Exercise (Search Weight loss and Exercise)
AMA Healthier Life Steps - Healthy Eating (Search Healthier Life Steps)
USDA
ACOG Pamphlets
Nutrition during Pregnancy (Search for Nutrition during Pregnancy, Pamphlet AP001)
Eating Right and Getting Fit (Search for Eating Right and Getting Fit Pamphlet AP064)
US Department of Health and Human Services: Physical Activity Guidelines for Americans